Guest post by Sheila Johnson
As with most things, the more you practice yoga, the better you will become. This can involve changing the way you practice as well as trying new things. If you’re looking for ways to get the most out of your yoga practice without breaking your budget, then this article is just what you need.
Set Clear Goals
It’s easier to achieve your goals when you have a clear idea of what they are. Yoga Journal has some helpful advice for setting your goals and keeping on track. It’s recommended that you stay flexible when setting your goals while aiming for consistency in your practice. It’s best to be realistic in your expectations, so make your goals based on where you actually are in your practice. To help you accomplish your goal, consider installing a few yoga apps on your phone like 5 Minute Yoga or DailyYoga. Many apps are available for free while others may give free access for a set time. Doing yoga with an app can also give you control over how long you stay in a pose, which can help you master it. read more