Category Archives: Beauty inside and out

Beauty inside and out - Me

What I Do To Keep My Health In Tip Top Shape

February 13, 2019

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When we talk about the things we can control in life, mastering oneself is THE only thing you can control.  And that includes your personal health and wellness, which I am super passionate about. Although the approach is different for everyone, I thought I’d share what I do to keep my health in tip-top shape in a way that’s best for me. Hopefully, it can help you along your health and wellness journey.

Food

I am big on meal prep. It is the only way to ensure you are eating the way you want to eat.  For almost 10 years, I was a pescetarian, but I no longer eat that way. I do eat low carb (little to no white carbs) lean protein with lots of veggies and healthy fats.  So, basically, my plate is ¼ protein, ¼ healthy carbs and fats, and half vegetables. And my body loves it. I plan out dinner and lunch for the week. I cook my lunch for the week on Sunday, and I cook dinner on Monday and Wednesday.  On the weekends we eat out, aside from breakfast, and this is the time I cheat a bit here and there. I may throw in some pasta (the REAL pasta), doughnuts, etc. You gotta keep it balanced to stay on track. I believe eating healthy is an act of self-care, so you should also enjoy yourself.

PC: Joanie Simon

Fitness

My exercise routine is pretty simple.  I do a mix of yoga/pilates, strength training, walking, and hiking.  I also, HIIT here and there. I select my workout based on how I’m feeling and my energy level. I always listen to my body and figure out what it needs that day.  For instance, a couple of days before my period, I’m usually doing yoga or walking. And my workouts usually consist of 30-40 minutes five to six days a week. I workout mostly at home or in the gym in my building using fitness apps, Pinterest or YouTube videos.  Occasionally, I’ll go to a class. I find that being able to work out on my own, according to what I want to do, works best for me to stay consistent, and I’ve seen great results in doing so.

Wellness

Other things I try to do monthly or every couple of months is visiting my chiropractor and getting massages. I get lower back pain so I like to get a tune-up at the chiropractor every couple of months, and it helps so much. I enjoy massages for the relaxation and release that they provide.  Plus, you gift yourself an hour of no talking, no work, no social media. It’s just time for yourself. I also want to add meditation in here. I feel like everyone beats this subject to death, but the benefits are real. And although I almost never get a chance to do it daily, I do it as much as I can, and I notice a big difference in my wellbeing when I do.

So that’s all folks! What keeps you running like a well-oiled machine?  Share it with me in the comments!

 

Beauty inside and out

My Current Curly Hair Faves

January 28, 2019

I have been getting a lot of questions about what I’m doing with my curls because they have been living their best life (yes, even with consistently straightening my hair) over the last couple of years.  And I am really proud of that! My hair journey has been a long one, but I finally feel really happy with the health and condition of my hair. It’s usually easy to detangle, it grows quickly and is overall pretty easy to manage, which has not always been the case.

There were two shifts that happened over the last few years that I believe may have contributed to the condition of my curly hair.  One, I got serious about drinking my Glowing Green Smoothies 3-4 days/week. Two, I learned I had low-porosity hair and had been taking care of my hair all wrong.  So, I put a full stop on co-washing (I had mad buildup) and using coconut oil or heavy oils on my hair.  I noticed my hair was finally receiving all of the awesomeness from the products I was using because it was finally squeaky clean.  And my curls took off from there! So, here are the current products that are my ride or dies, and a few that have been around for years.  It’s not a long list, as I keep it pretty simple, and don’t follow any type of curly girl rules. I just do and use what works for me. read more

Beauty inside and out

My Latest Discoveries

November 5, 2018

My latest discoveries @itsjenniferrose

Ooh chile, I can’t believe it’s already November! Let the mayhem begin. With so many things on the to-do list from now through December, we’d best practice meditation and try our darndest to be present to maintain a sliver of sanity. As much as I love this time of year, it makes me anxious as well because I am usually going a mile a minute. Who feels me? But instead of thinking about all of the obligations, shopping and mandatory family gatherings, haha, let’s talk about fun stuff. Here are my recent discoveries over the last few months from beauty to health and wellness. Check it out! read more