Monthly Archives: April 2019

Beauty inside and out - Food

My Matcha Tonic Recipe For Energy and Beauty

April 1, 2019

I love the flavor of coffee but I’m trying to limit my intake.  I’ve given up coffee before where I only indulged on the weekends, but I almost always go back to it.  Honestly, there is nothing wrong with coffee, except that it increases your cortisol levels and affects your adrenals.  And because I can be sensitive to this, I’ve been swapping out my coffee for matcha tea the past week.

I have been playing around with different ingredients and concoctions in my kitchen to kick it up a notch, and I think I’ve mastered the perfect Matcha tonic.  I call it the Monarch Matcha, haha! And all of the ingredients help you glow from the inside out.  Enjoy! read more