During the last week of February, I was listening to the PCOS Diva podcast, and she introduced a woman named Emily Fletcher, founder of the Z Technique and Ziva Meditation. Now, if you’re a frequent reader or personal friend, you know by now that I love trying new personal development hacks and strategies to better myself, so my ears perked up immediately.
I’ve meditated off/on for years and would notice a difference in how much more chill I felt throughout the day even if I just did it for 10 minutes in the morning using an app (also while not really knowing if I was doing it right). So I was intrigued to learn more. Fletcher was promoting her new book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. Obviously, I’m like, “Yes I need this!” Purchasing this. Now. Also, I had never read a book on meditation so I was excited. read more
I love the flavor of coffee but I’m trying to limit my intake. I’ve given up coffee before where I only indulged on the weekends, but I almost always go back to it. Honestly, there is nothing wrong with coffee, except that it increases your cortisol levels and affects your adrenals. And because I can be sensitive to this, I’ve been swapping out my coffee for matcha tea the past week.